The consensus view is there is little to gain from a tough workout on days when you are under slept. previous nights, whether heart rate variability was good historically, etc., readiness stands out as a good predictor of how I felt for the day. Since the readiness score is tied to heart rate – whether heart rate declined late at night, whether it is above average vs. This makes sense as the technology used to track heart rate and heart rate variability is more accurate than sleep tracking, at least for now. After those night my readiness remained high at 81, but my total sleep according to my ring was 6 hours and 9 minutes. I say this based on nights like when I felt like I slept like a rock, not waking up once and having dreams, then waking up to my ring telling me I was awake for 1 hour and 45 minutes. Readiness score accurateīased on my experience, the daily readiness score is more accurate than the overall sleep score. I also sleep better in the mountains than I do in New York City, which isn’t a huge shocker. I’ve also noticed that meditation is helpful for my sleep, as is getting in cold water in the morning. Similarly, I cycle on and off caffeine and order a “half caff,” half caffeine, half decaf coffee in the mornings. My mezcal bender days are, for the most part, behind me. Alcohol is now a one and done exercise with a focus on great quality spirits. It’s clear to me that a 1 drink max is the healthiest option for my body, and to its credit, wearing the OURA ring has caused me to cut back on booze even more than I had in the time period before wearing the ring. Overall, the big revelation for me was just how much alcohol messes with my resting heart rate. Wearing the OURA ring teaches you lessons about the habits that make for good sleep and those that make it harder to get a good night’s sleep. I am more likely to prepare for bed by taking a bath or reserving time for reading. Since wearing the ring I prioritize sleep far more than I used to. Too much caffeine, or a late night on my laptop also dropped my readiness. When I was sick, or when I drank more than one alcoholic beverage, my heart rate shot up and my readiness score declined. The little ring acts a kind of sleep enforcer, asking you “do you really want that next drink? You know what it does to your sleep.”įor me, the major “stick” was the readiness score and resting heart rate data. Wearing an OURA ring helps maintain good sleep habits. It might not get your sleep duration or cycles correct every time, but it often does a pretty good job and serves as a reminder that sleep is crucially important to staying healthy. The OURA ring adds value as a reminder of the importance of good sleep hygiene, especially in a crazy city like New York. Out of the gate, I found the OURA ring valuable, and not because it is an accurate sleep or exercise tracker (as we will learn the accuracy varies widely by individual). In fact, there are numerous positives associated with wearing an OURA ring, although I think it’s fair to say that most of the benefits are heavily front loaded. However, just because I cast my OURA ring “into the fire” and freed myself from the madness does not mean my experience was all bad. A beautiful ring is lost, but humanity, or in this case my mental health, is better off. I see the destruction of my OURA ring as akin to Frodo casting “the ring” into the fiery pits of Mordor. You may see that as rash, but I do things like that from time to time. It was the straw that broke the camel’s back. I decided to stop wearing my OURA ring after seeing a Linkedin connection post yet another article on how important sleep is and why the risk for a whole host of terrible diseases is higher if you’re not sleeping like a champ. The OURA ring now serves as a reminder of the type of health trend I do not want to participate in – namely health trends that have the potential to be bad for my health. I enjoyed wearing it for a time, but after about 4 months, it taught me all it could. When I first ordered an OURA Ring, my girlfriend at the time said something like “congrats, baby, you just ordered a ring to make you crazy.”Īs it turns out, the OURA ring never made me crazy. In my case, the answer was yes in the short term and no in the long term.įor a side by side comparison of the two most popular sleep trackers, see my Oura Ring vs. The question posed for my review of the OURA ring, a popular sleep tracking device, is whether compiling personal sleep data helps reach the goal of better sleep.
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